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Self-Help Resources

A place without you isn't a world I want to live in. The world is better with you.

If you need help please reach out to a friend, loved one or trained professional.

Suicide Prevention Hotline 24/7 : CALL 800-273-8255 or 988
24/7 Online chat:
Text "HOME" to 741741

National Domestic Violence Hotline 24/7: CALL 800-799-7233
24/7 Text Chat: Text "START" to 88788
Online Chat at:

National Sexual Assault Hotline 24/7: CALL 800-656-4673
Online Chat:

The Trevor Project 24/7: CALL 866-488-7386
Online CHAT Text : 678678
The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor.
National Child Abuse Hotline CALL: 800-422-4453
Trans Lifeline CALL: 877-565-8860

Canada: 877-330-6366

Veterans Crisis Line CALL  800-273-8255  press 1
This page will be updated over
time with more resources. 

Download Crisis Hotline Contacts

Additional Resources

Helping Survivors

"Our mission is to assist anyone who has been victimized by sexual assault or abuse. Our website is a compilation of information around different instances of sexual violence. We offer resources to assist survivors and their families, and we will continuously be adding more. Survivors can also reach out to us if they have any questions at all or are looking for advice."

Start Your Recovery

Start Your Recovery was developed by bringing together substance use disorder treatment experts from leading nonprofit, academic, and government institutions. Through this resource, people with mental health challenges can hear stories from people with similar experiences, discover the answers they need for recognizing and dealing with substance use disorder, and locate support.

Understand the Link Between Domestic Violence & Addiction

Blog Posting by Bicycle Health.

Bicycle Health provides empathetic, affordable, person-to-person care at scale, including medication management, behavioral health treatment, support groups, and care coordination, raising awareness about substance abuse and supporting patients wherever they’re at in their recovery journey.

Here's Audio of my recovery from suicide to hope

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I Admire You

This is a reminder to love yourself, take care of yourself. In addition to that don't forget to admire yourself for all the hard work you do. Your life is meaningful and your journey is important.

Subscribe for updates, sale, stories, and more :)

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